Stay or Leave? What To Do When You`re In A Painful Marriage
In every person’s life, relationships play a crucial role. They can bring joy, companionship, and a sense of belonging. However, not all relationships are a bed of roses. Some, especially marriages, can become sources of pain and distress. And once a marriage starts to become painful, it ceases to be just a personal issue; it […]
Beyond Narcissism: Use the Double Down Theory for a Fulfilling Marriage
The Double Down theory is being fully present for your partner, even when the walls of narcissism seem insurmountable.
Down to Dynamic – How To Create A Better Tomorrow Today
Why is it that so many of us (including me) allow ourselves to not be just that “ourselves’? Why do we pretend like we like our job if we don’t? Why do we do things that give us no pleasure and convince others that it is right? Why do we take on daily acts that […]
Cracking Covid – What Do We Do Now?
Do you remember when you when you were little and had to leave for your very first day of school? Your first day of work? The first time you failed at something and everyone knew? Your first break up with your first love? These are just a few examples of times when we could have […]
“The BOX” – Why Do We Live In A Box of Rules?
Assuming you live in a house or apartment you kind of live in a box of some sort. It has sides, a top (roof), and even a bottom (floor). You are only home when you are inside. Being home can be comforting. It’s your place! As much as we may love being home there are […]