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Blow Away Your Anger & Anxiety With This Quick Hack


Anger and anxiety are two major emotions that can often feel overwhelming and disrupt our daily lives if left unchecked. Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. On the other hand, anxiety is the worry or fear you feel in response to a perceived […]

5 Symptoms of Complex Trauma. Get Help NOW If You Have Any of These

Little Girl

For a long time now, the phrase ‘complex trauma’ has been a subject of interest for many scholarly articles, academic research papers and even social media health coaches. Yet, complex trauma still emerges as one of the most significant yet often misunderstood problems . It still quietly infiltrates people`s lives, subtly influencing their thoughts and […]

How Nutrition Can Help You Heal From Trauma: 5 Easy Strategies

Nutrition - woman eating mindfully

In the hectic pace of our daily routines, it’s easy to underestimate the profound impact that what we eat can have on our well-being. But what if we told you that the food on your plate holds the key to not just fueling your body but also unlocking a journey of healing, particularly from the […]

Cracking Covid – What Do We Do Now?

Corona Virus

Do you remember when you when you were little and had to leave for your very first day of school? Your first day of work? The first time you failed at something and everyone knew?  Your first break up with your first love?  These are just a few examples of times when we could have […]

“The BOX” – Why Do We Live In A Box of Rules?

Mind Box

Assuming you live in a house or apartment you kind of live in a box of some sort.  It has sides, a top (roof), and even a bottom (floor).  You are only home when you are inside. Being home can be comforting.  It’s your place!  As much as we may love being home there are […]