How a Marriage Coach Can Help Navigate a Painful Marriage

Every marriage has its ups and downs. There will be times when you feel deeply connected and other times when you feel like you’re drifting apart. It’s normal. But when that feeling of being ‘stuck’ lingers, it’s time to take action. Before I was a life coach, I spent years in leadership roles, teaching others […]
5 Practical Steps to Improve Communication In Marriage

Imagine this: You’re trying to discuss a challenging topic with your partner, but you end up arguing instead of connecting. Sound familiar? Effective communication is the cornerstone of any strong and lasting marriage. As a marriage coach, I’ve witnessed firsthand how communication breakdowns can strain relationships. This blog post will outline practical steps couples can […]
Gray Divorce: Why Boomers Are Divorcing More Than Any Other Generation

Have you ever had one of those conversations that starts casually and ends up in a philosophical rabbit hole? That’s exactly what happened to my wife Camea and me yesterday. We were reminiscing about how marriage, family, and divorce used to be these clear-cut concepts back then. During our time as teenagers, the concept of […]
Stay or Leave? What To Do When You`re In A Painful Marriage

In every person’s life, relationships play a crucial role. They can bring joy, companionship, and a sense of belonging. However, not all relationships are a bed of roses. Some, especially marriages, can become sources of pain and distress. And once a marriage starts to become painful, it ceases to be just a personal issue; it […]
Inside Out Theory: Transforming Relationships from Within

Well you head to the office on a Monday morning. Yeah, you are kinda tired and have a lot on your plate today. You have been doing this job now for 6 years and well, you know, kinda feel a little burnt out. But hey, overall you like your job and here you are. Your […]
Beyond Narcissism: Use the Double Down Theory for a Fulfilling Marriage

The Double Down theory is being fully present for your partner, even when the walls of narcissism seem insurmountable.