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5 Symptoms of Complex Trauma. Get Help NOW If You Have Any of These

Little Girl

For a long time now, the phrase ‘complex trauma’ has been a subject of interest for many scholarly articles, academic research papers and even social media health coaches. Yet, complex trauma still emerges as one of the most significant yet often misunderstood problems . It still quietly infiltrates people`s lives, subtly influencing their thoughts and […]

How Nutrition Can Help You Heal From Trauma: 5 Easy Strategies

Nutrition - woman eating mindfully

In the hectic pace of our daily routines, it’s easy to underestimate the profound impact that what we eat can have on our well-being. But what if we told you that the food on your plate holds the key to not just fueling your body but also unlocking a journey of healing, particularly from the […]